Nutrient Comparison: Canned Asparagus with Liquids VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Asparagus with Liquids versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Asparagus with Liquids vs Baked Red Potatoes:
- 7 ounces of Canned Asparagus with Liquids have 39 times more Vitamin A, 1.8 times more Vitamin B2, 3.1 times more Vitamin B9, 1.3 times more Vitamin C and 13.9 times more Vitamin K than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Asparagus Solids and Liquids.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Canned Asparagus Solids and Liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Asparagus with Liquids vs Baked Red Potatoes:
- 7 ounces of Canned Asparagus with Liquids have 1.2 times more Water than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.6 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus and 3.2 times more Potassium than Canned Asparagus Solids and Liquids.
- Both Canned Asparagus with Liquids and Baked Red Potatoes contain similar levels of Iron, Manganese and Zinc per seven ounces.
- Both Canned Asparagus Solids and Liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Whole Red Potatoes contain 5.8 times more Energy, 7.9 times more Carbohydrate, 1.8 times more Fiber and 1.3 times more Protein than Canned Asparagus Solids and Liquids.
- 7 ounces of Canned Asparagus with Liquids provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids and Liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.