Canned Asparagus With Liquids And Salt VS Cooked Frozen Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids and Salt or Cooked Frozen Asparagus?
Lets compare vitamin content per 300 calories of Canned Asparagus with Liquids and Salt vs Cooked Frozen Asparagus:
- 300 calories of Canned Asparagus with Liquids and Salt have 5.9 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 300 kcal of Boiled and Drained Frozen Asparagus contain 1.3 times more Vitamin B9 than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Cooked Frozen Asparagus provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E per 300 calories.
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus with Liquids and Salt vs Cooked Frozen Asparagus:
- 300 calories of Canned Asparagus with Liquids and Salt have 1.2 times more Copper, 1.3 times more Iron, 1.3 times more Manganese, 1.2 times more Potassium, 113.6 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Cooked Frozen Asparagus.
- While 300 kcal of Boiled and Drained Frozen Asparagus contain 2 times more Selenium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Cooked Frozen Asparagus contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Asparagus with Liquids and Salt have 1.6 times more Carbohydrate than Cooked Frozen Asparagus.
- While 300 kcal of Boiled and Drained Frozen Asparagus contain 1.9 times more Fat, 2.1 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Cooked Frozen Asparagus offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Asparagus with Liquids and Salt provide inadequate amounts of Omega 3