Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Cooked Frozen Asparagus per 100 g
Compare the macro and micronutrient content in 100 g of Canned Asparagus with Liquids and Salt versus 100 g of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Asparagus with Liquids and Salt vs Cooked Frozen Asparagus:
- 100 grams of Canned Asparagus with Liquids and Salt have 4.9 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Cooked Frozen Asparagus provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per 100 grams.
- 100 grams of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Asparagus with Liquids and Salt vs Cooked Frozen Asparagus:
- 100 grams of Canned Asparagus with Liquids and Salt have 94.7 times more Sodium than Cooked Frozen Asparagus.
- While 100 g of Boiled and Drained Frozen Asparagus contain 1.3 times more Phosphorus and 2.4 times more Selenium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Cooked Frozen Asparagus contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 100 grams.
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Frozen Asparagus lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Frozen Asparagus contain 1.6 times more Fiber and 1.6 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate in 100 grams.