Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Cooked Frozen Asparagus per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Asparagus with Liquids and Salt versus 7 oz of Cooked Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Asparagus with Liquids and Salt vs Cooked Frozen Asparagus:
- 7 ounces of Canned Asparagus with Liquids and Salt have 4.9 times more Vitamin B6 than Cooked Frozen Asparagus.
- While 7 oz of Boiled and Drained Frozen Asparagus contain 1.3 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Cooked Frozen Asparagus provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E per seven ounces.
- 7 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Frozen Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Asparagus with Liquids and Salt vs Cooked Frozen Asparagus:
- 7 ounces of Canned Asparagus with Liquids and Salt have 94.7 times more Sodium than Cooked Frozen Asparagus.
- While 7 oz of Boiled and Drained Frozen Asparagus contain 1.3 times more Phosphorus and 2.4 times more Selenium than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Cooked Frozen Asparagus contain similar levels of Copper, Iron, Magnesium, Manganese, Potassium, Zinc and Water per seven ounces.
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Frozen Asparagus lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Asparagus contain 1.6 times more Fiber and 1.6 times more Protein than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus Solids and Liquids with Salt as well as Boiled and Drained Frozen Asparagus provide inadequate amounts of Energy, Omega 3, Omega 6 and Carbohydrate in seven ounces.