Cooked Frozen Asparagus VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Asparagus or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Frozen Asparagus vs Canned Tomatoes with Green Chilies:
- 300 calories of Cooked Frozen Asparagus have 1.7 times more Vitamin A, 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 12.5 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.2 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 300 calories.
- Both Boiled and Drained Frozen Asparagus as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Asparagus vs Canned Tomatoes with Green Chilies:
- 300 calories of Cooked Frozen Asparagus have 1.8 times more Iron, 2.9 times more Phosphorus, 1.3 times more Potassium, 8.1 times more Selenium and 2.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 1.3 times more Magnesium and 160.4 times more Sodium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Canned Tomatoes with Green Chilies contain similar levels of Copper, Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Asparagus have 4.4 times more Fat, 8.3 times more Omega 3, 5 times more Omega 6 and 3.6 times more Protein than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Carbohydrate than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6