Nutrient Comparison: Cooked Frozen Asparagus VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Asparagus versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Asparagus vs Canned Tomatoes with Green Chilies:
- 100 grams of Cooked Frozen Asparagus have 2 times more Vitamin A, 1.9 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B3, 15 times more Vitamin B9 and 3.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 5.2 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Asparagus as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Asparagus vs Canned Tomatoes with Green Chilies:
- 100 grams of Cooked Frozen Asparagus have 2.2 times more Iron, 3.5 times more Phosphorus, 1.6 times more Potassium, 9.8 times more Selenium and 3.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 133.7 times more Sodium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Canned Tomatoes with Green Chilies contain similar levels of Copper, Magnesium, Manganese and Water per 100 grams.
- 100 grams of Cooked Frozen Asparagus lack sufficient amounts of Calcium
- 100 grams of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Asparagus have 4.3 times more Protein than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Carbohydrate than Boiled and Drained Frozen Asparagus.
- 100 grams of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Asparagus as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.