Nutrient Comparison: Cooked Frozen Asparagus VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Asparagus versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Asparagus vs Tomato Juice with Salt:
- 100 grams of Cooked Frozen Asparagus have 1.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.8 times more Vitamin B9, 3.8 times more Vitamin E and 34.8 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled and Drained Frozen Asparagus.
- 100 grams of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Asparagus as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Asparagus vs Tomato Juice with Salt:
- 100 grams of Cooked Frozen Asparagus have 2.5 times more Copper, 1.4 times more Iron, 2.1 times more Manganese, 2.6 times more Phosphorus, 7.8 times more Selenium and 3.7 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 84.3 times more Sodium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Tomato Juice with Salt contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Boiled and Drained Frozen Asparagus as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Asparagus have 4 times more Fiber and 3.5 times more Protein than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.8 times more Carbohydrate and 8.1 times more Sugars than Boiled and Drained Frozen Asparagus.
- 100 grams of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Frozen Asparagus as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.