Nutrient Comparison: Cooked Frozen Asparagus VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Asparagus versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Asparagus vs Tomato Paste:
- 100 grams of Cooked Frozen Asparagus have 11.3 times more Vitamin B9 and 7 times more Vitamin K than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 1.9 times more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 10.8 times more Vitamin B6 and 3.6 times more Vitamin E than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Asparagus as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Asparagus vs Tomato Paste:
- 100 grams of Cooked Frozen Asparagus have 1.3 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2 times more Calcium, 3.5 times more Copper, 5.3 times more Iron, 4.2 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 5.9 times more Potassium, 1.4 times more Selenium, 19.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Asparagus.
- 100 grams of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 4.6 times more Energy, 9.8 times more Carbohydrate, 38.1 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Frozen Asparagus.
- 100 grams of Cooked Frozen Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.