Nutrient Comparison: Cooked Frozen Asparagus VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Asparagus versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus vs Tomato Paste:
- 14 ounces of Cooked Frozen Asparagus have 11.3 times more Vitamin B9 and 7 times more Vitamin K than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 10.8 times more Vitamin B6 and 3.6 times more Vitamin E than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Tomato Paste provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- Both Boiled and Drained Frozen Asparagus as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus vs Tomato Paste:
- 14 ounces of Cooked Frozen Asparagus have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Calcium, 3.5 times more Copper, 5.3 times more Iron, 4.2 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 5.9 times more Potassium, 1.4 times more Selenium, 19.7 times more Sodium and 1.5 times more Zinc than Boiled and Drained Frozen Asparagus.
- 14 ounces of Cooked Frozen Asparagus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 4.6 times more Energy, 9.8 times more Carbohydrate, 38.1 times more Sugars, 2.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Frozen Asparagus.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Frozen Asparagus as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.