Nutrient Comparison: Cooked Frozen Asparagus VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Asparagus versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus vs Tomato Juice with Salt:
- 14 ounces of Cooked Frozen Asparagus have 1.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 6.8 times more Vitamin B9, 3.8 times more Vitamin E and 34.8 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B6 and 2.9 times more Vitamin C than Boiled and Drained Frozen Asparagus.
- 14 ounces of Cooked Frozen Asparagus have insufficient amounts of Vitamin B6
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Asparagus as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus vs Tomato Juice with Salt:
- 14 ounces of Cooked Frozen Asparagus have 2.5 times more Copper, 1.4 times more Iron, 2.1 times more Manganese, 2.6 times more Phosphorus, 7.8 times more Selenium and 3.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 84.3 times more Sodium than Boiled and Drained Frozen Asparagus.
- Both Cooked Frozen Asparagus and Tomato Juice with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Boiled and Drained Frozen Asparagus as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Asparagus have 4 times more Fiber and 3.5 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.8 times more Carbohydrate and 8.1 times more Sugars than Boiled and Drained Frozen Asparagus.
- 14 ounces of Cooked Frozen Asparagus provide inadequate amounts of Carbohydrate
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Frozen Asparagus as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.