Comparing Nutrients in 300 calories AvocadosVS Banana Powder
Weight per 300 calories
Avocados
188g
Banana Powder
86.7g
Dehydrated Bananas or Banana Powder have 2.2 times more energy per unit of mass than Raw Avocados, which is high in comparison to other foods. Avocados having above average energy density.
Discover which food has more nutrients per 300 calories - Avocados or Banana Powder?
Discover which food has more nutrients per 300 calories - Avocados or Banana Powder?
Lets compare vitamin content per 300 calories of Avocados vs Banana Powder:
300 calories of Avocados have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 12.5 times more Vitamin B9, 3.1 times more Vitamin C, 11.5 times more Vitamin E and 22.7 times more Vitamin K than Banana Powder.
Both Avocados and Banana Powder provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Banana Powder have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Both Raw Avocados as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Avocados vs Banana Powder:
300 calories of Avocados have 1.5 times more Phosphorus and 2.3 times more Zinc than Banana Powder.
While 300 kcal of Dehydrated Bananas or Banana Powder contain 1.7 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 4.5 times more Selenium than Raw Avocados.
Both Avocados and Banana Powder contain similar levels of Copper and Iron per 300 calories.
300 calories of Avocados lack sufficient amounts of Selenium
300 calories of Banana Powder lack sufficient amounts of Zinc
Both Raw Avocados as well as Dehydrated Bananas or Banana Powder lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Avocados have 17.5 times more Fat, 6.6 times more Saturated Fat, 2.1 times more Omega 3, 17.2 times more Omega 6 and 1.5 times more Fiber than Banana Powder.
While 300 kcal of Dehydrated Bananas or Banana Powder contain 4.8 times more Carbohydrate and 33.1 times more Sugars than Raw Avocados.
Both Avocados and Banana Powder offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Banana Powder provide inadequate amounts of Omega 6