Nutrient Comparison: Avocados VS Banana Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Avocados versus 14 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Avocados vs Banana Powder:
- 14 ounces of Avocados have 5.8 times more Vitamin B9, 1.4 times more Vitamin C, 5.3 times more Vitamin E and 10.5 times more Vitamin K than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Avocados.
- 14 ounces of Banana Powder have insufficient amounts of Vitamin K
- Both Raw Avocados as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Avocados vs Banana Powder:
- 14 oz of Dehydrated Bananas or Banana Powder contain 1.8 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium and 9.8 times more Selenium than Raw Avocados.
- Both Avocados and Banana Powder contain similar levels of Zinc per 14 ounces.
- 14 ounces of Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Avocados have 8.1 times more Fat, 3 times more Saturated Fat and 7.9 times more Omega 6 than Banana Powder.
- While 14 oz of Dehydrated Bananas or Banana Powder contain 2.2 times more Energy, 10.3 times more Carbohydrate, 71.7 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Raw Avocados.
- Both Avocados and Banana Powder offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Banana Powder provide inadequate amounts of Omega 6