Comparing Nutrients in 1 pound Avocados VS Banana Powder

Macros Ratio

	Protein	Fat	Carbs
Avocados	5%	76%	19%
Banana Powder	4%	4%	92%

Macro Nutrients

	Avocados	Banana Powder	Recommended Dietary Allowance
Energy	25% 726kcal	54% 1569kcal	2900kcal per day for Men 19-50 years
Fat	68.6% 66.5g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	30% 9.64g	9.9% 3.17g	32g per day for Men 19-50 years
Omega 3	35.4% 0.57g	35.7% 0.57g	1.6g per day for Men 19-50 years
Omega 6	44.7% 7.6g	5.63% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.8% 38.7g	308% 400g	130g per day for Men 19-50 years
Sugars	4.13% 3g	296% 215g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.75% 0.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.68g	NA	g per day for Men 19-50 years
Sucrose	% 0.27g	NA	g per day for Men 19-50 years
Fiber	80% 30.4g	118% 45g	38g per day for Men 19-50 years
Protein	16% 9.07g	31.5% 17.6g	56g per day for Men 19-50 years

Vitamins

	Avocados	Banana Powder	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25.3% 0.3mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45.4% 0.59mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.3% 7.9mg	79.4% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	126% 6.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.7% 1.17mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	92% 367μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.4% 45.4mg	35.3% 31.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.6% 9.4mg	11.8% 1.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79.4% 95μg	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Avocados	Banana Powder	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	96% 0.86mg	197% 1.77mg	0.9mg per day for Men 19-50 years
Fluoride	0.79% 31.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	65.2% 5.2mg	8mg per day for Men 19-50 years
Magnesium	31.3% 132mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.7% 236mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	64.7% 2200mg	199% 6763mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.8mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	8.98% 332g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Avocados VS Banana Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Avocados versus 1 lb of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Avocados vs Banana Powder:

• 1 pound of Avocados has 5.8 times more Vitamin B9, 1.4 times more Vitamin C, 5.3 times more Vitamin E and 10.5 times more Vitamin K than Banana Powder.
• While 1 lb of Dehydrated Bananas or Banana Powder contains 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Avocados.
• 1 pound of Banana Powder have insufficient amounts of Vitamin K
• Both Raw Avocados as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Avocados vs Banana Powder:

• 1 lb of Dehydrated Bananas or Banana Powder contains 1.8 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 3.7 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium and 9.8 times more Selenium than Raw Avocados.
• Both Avocados and Banana Powder contain similar levels of Zinc per one pound.
• 1 pound of Avocados lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Avocados has 8.1 times more Fat, 3 times more Saturated Fat and 7.9 times more Omega 6 than Banana Powder.
• While 1 lb of Dehydrated Bananas or Banana Powder contains 2.2 times more Energy, 10.3 times more Carbohydrate, 71.7 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Raw Avocados.
• Both Avocados and Banana Powder offer comparable quantities of Omega 3 per one pound.
• 1 pound of Banana Powder provide inadequate amounts of Omega 6