Comparing Nutrients in 300 calories AvocadosVS Fresh Orange juice
Weight per 300 calories
Avocados
188g
Fresh Orange juice
667g
Avocados have 3.6 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Avocados or Fresh Orange juice?
Avocados VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Avocados or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Avocados vs Fresh Orange juice:
300 calories of Avocados have 1.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 14.6 times more Vitamin E and 59.1 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5.1 times more Vitamin A, 4.8 times more Vitamin B1, 1.3 times more Vitamin B9 and 17.8 times more Vitamin C than Raw Avocados.
300 calories of Avocados have insufficient amounts of Vitamin A
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Avocados as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Avocados vs Fresh Orange juice:
300 calories of Avocados have 1.2 times more Copper, 2.9 times more Manganese and 3.6 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 3.3 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 1.5 times more Potassium and 4.3 times more Water than Raw Avocados.
Both Avocados and Fresh Orange juice contain similar levels of Phosphorus per 300 calories.
300 calories of Avocados lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Avocados as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Avocados have 20.6 times more Fat, 24.9 times more Saturated Fat, 3.2 times more Omega 3, 16.2 times more Omega 6 and 9.4 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.3 times more Carbohydrate, 45.3 times more Sugars and 62.8 times more Fructose than Raw Avocados.
Both Avocados and Fresh Orange juice offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber