Nutrient Comparison: Avocados VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Avocados versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Avocados vs Fresh Orange juice:
- 14 ounces of Avocados have 4.3 times more Vitamin B2, 4.3 times more Vitamin B3, 7.3 times more Vitamin B5, 6.4 times more Vitamin B6, 2.7 times more Vitamin B9, 51.8 times more Vitamin E and 210 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Vitamin B1 and 5 times more Vitamin C than Raw Avocados.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Avocados as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Avocados vs Fresh Orange juice:
- 14 ounces of Avocados have 4.3 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 10.1 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium and 12.8 times more Zinc than Fresh Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Avocados as well as Raw Orange juice lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Avocados have 3.6 times more Energy, 73.3 times more Fat, 88.6 times more Saturated Fat, 11.4 times more Omega 3, 57.7 times more Omega 6, 33.5 times more Fiber and 2.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 12.7 times more Sugars and 17.7 times more Fructose than Raw Avocados.
- Both Avocados and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein