Nutrient Comparison: Fresh Orange juice VS California Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs California Avocados:
- 14 ounces of Fresh Orange juice have 5.7 times more Vitamin C than California Avocados.
- While 14 oz of Raw California Avocados contain 4.8 times more Vitamin B2, 4.8 times more Vitamin B3, 7.7 times more Vitamin B5, 7.2 times more Vitamin B6, 3 times more Vitamin B9, 49.3 times more Vitamin E and 210 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and California Avocados provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs California Avocados:
- 14 ounces of Fresh Orange juice have 1.2 times more Water than California Avocados.
- While 14 oz of Raw California Avocados contain 3.9 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 10.6 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium and 13.6 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw California Avocados lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.2 times more Carbohydrate, 28 times more Sugars and 26.5 times more Fructose than California Avocados.
- While 14 oz of Raw California Avocados contain 3.7 times more Energy, 77.1 times more Fat, 88.6 times more Saturated Fat, 11.4 times more Omega 3, 57.7 times more Omega 6, 34 times more Fiber and 2.8 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein