Nutrient Comparison: Fresh Orange juice VS Florida Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Florida Avocados:
- 14 ounces of Fresh Orange juice have 4.3 times more Vitamin B1 and 2.9 times more Vitamin C than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B6 and 66.5 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Florida Avocados provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Florida Avocados:
- 14 oz of Raw Florida Avocados contain 7.1 times more Copper, 2.2 times more Magnesium, 6.8 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Florida Avocados contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw Florida Avocados lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.3 times more Carbohydrate, 3.5 times more Sugars and 8.5 times more Fructose than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 2.7 times more Energy, 50.3 times more Fat, 81.7 times more Saturated Fat, 8.7 times more Omega 3, 54.5 times more Omega 6, 28 times more Fiber and 3.2 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein