Nutrient Comparison: Fresh Orange juice VS California Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs California Avocados:
- 1 pound of Fresh Orange juice has 5.7 times more Vitamin C than California Avocados.
- While 1 lb of Raw California Avocados contains 4.8 times more Vitamin B2, 4.8 times more Vitamin B3, 7.7 times more Vitamin B5, 7.2 times more Vitamin B6, 3 times more Vitamin B9, 49.3 times more Vitamin E and 210 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and California Avocados provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs California Avocados:
- 1 pound of Fresh Orange juice has 1.2 times more Water than California Avocados.
- While 1 lb of Raw California Avocados contains 3.9 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 10.6 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium and 13.6 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Raw California Avocados lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.2 times more Carbohydrate, 28 times more Sugars and 26.5 times more Fructose than California Avocados.
- While 1 lb of Raw California Avocados contains 3.7 times more Energy, 77.1 times more Fat, 88.6 times more Saturated Fat, 11.4 times more Omega 3, 57.7 times more Omega 6, 34 times more Fiber and 2.8 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein