Comparing Nutrients in 300 calories Fresh Orange juiceVS California Avocados
Weight per 300 calories
Fresh Orange juice
667g
California Avocados
180g
Raw California Avocados have 3.7 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or California Avocados?
Fresh Orange Juice VS California Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or California Avocados?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs California Avocados:
300 calories of Fresh Orange juice have 5.3 times more Vitamin A, 4.5 times more Vitamin B1, 1.3 times more Vitamin B9 and 21.1 times more Vitamin C than California Avocados.
While 300 kcal of Raw California Avocados contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 13.3 times more Vitamin E and 56.6 times more Vitamin K than Raw Orange juice.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
300 calories of California Avocados have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw California Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs California Avocados:
300 calories of Fresh Orange juice have 3.1 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium and 4.5 times more Water than California Avocados.
While 300 kcal of Raw California Avocados contain 2.9 times more Manganese and 3.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and California Avocados contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of California Avocados lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw California Avocados lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 4.5 times more Carbohydrate, 103.9 times more Sugars, 98.3 times more Fructose and 1.3 times more Protein than California Avocados.
While 300 kcal of Raw California Avocados contain 20.8 times more Fat, 23.9 times more Saturated Fat, 3.1 times more Omega 3, 15.6 times more Omega 6 and 9.2 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and California Avocados offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber