Comparing Nutrients in 300 calories California AvocadosVS Bananas
Weight per 300 calories
California Avocados
180g
Bananas
337g
California Avocados have 1.9 times more energy per 100g than Bananas. It has above average energy density when compared to other foods. Raw Bananas having average energy density.
Discover which food has more nutrients per 300 calories - California Avocados or Bananas?
California Avocados VS Bananas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Avocados or Bananas?
Lets compare vitamin content per 300 calories of California Avocados vs Bananas:
300 calories of California Avocados have 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 2.4 times more Vitamin B9, 10.5 times more Vitamin E and 22.4 times more Vitamin K than Bananas.
While 300 kcal of Raw Bananas contain 2.4 times more Vitamin B6 and 1.9 times more Vitamin C than Raw California Avocados.
Both California Avocados and Bananas provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Bananas have insufficient amounts of Vitamin E and Vitamin K
Both Raw California Avocados as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Avocados vs Bananas:
300 calories of California Avocados have 1.3 times more Iron, 1.3 times more Phosphorus and 2.4 times more Zinc than Bananas.
While 300 kcal of Raw Bananas contain 1.7 times more Magnesium, 3.4 times more Manganese, 1.3 times more Potassium, 4.7 times more Selenium and 1.9 times more Water than Raw California Avocados.
Both California Avocados and Bananas contain similar levels of Copper per 300 calories.
300 calories of California Avocados lack sufficient amounts of Selenium
300 calories of Bananas lack sufficient amounts of Zinc
Both Raw California Avocados as well as Raw Bananas lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Avocados have 24.9 times more Fat, 10.1 times more Saturated Fat, 2.5 times more Omega 3, 19.4 times more Omega 6 and 1.4 times more Fiber than Bananas.
While 300 kcal of Raw Bananas contain 5 times more Carbohydrate, 76.5 times more Sugars and 113.8 times more Fructose than Raw California Avocados.
Both California Avocados and Bananas offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Bananas provide inadequate amounts of Omega 3 and Omega 6