Nutrient Comparison: California Avocados VS Bananas per 7 oz
Compare the macro and micronutrient content in 7 oz of California Avocados versus 7 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Avocados vs Bananas:
- 7 ounces of California Avocados have 2.4 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.4 times more Vitamin B5, 4.5 times more Vitamin B9, 19.7 times more Vitamin E and 42 times more Vitamin K than Bananas.
- While 7 oz of Raw Bananas contain 1.3 times more Vitamin B6 than Raw California Avocados.
- Both California Avocados and Bananas provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Bananas have insufficient amounts of Vitamin E and Vitamin K
- Both Raw California Avocados as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Avocados vs Bananas:
- 7 ounces of California Avocados have 2.2 times more Copper, 2.3 times more Iron, 2.5 times more Phosphorus, 1.4 times more Potassium and 4.5 times more Zinc than Bananas.
- While 7 oz of Raw Bananas contain 1.8 times more Manganese than Raw California Avocados.
- Both California Avocados and Bananas contain similar levels of Magnesium per seven ounces.
- 7 ounces of Bananas lack sufficient amounts of Zinc
- Both Raw California Avocados as well as Raw Bananas lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Avocados have 1.9 times more Energy, 46.7 times more Fat, 19 times more Saturated Fat, 4.6 times more Omega 3, 36.4 times more Omega 6, 2.6 times more Fiber and 1.8 times more Protein than Bananas.
- While 7 oz of Raw Bananas contain 2.6 times more Carbohydrate, 40.8 times more Sugars and 60.6 times more Fructose than Raw California Avocados.
- 7 ounces of Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein