Comparing Nutrients in 300 calories BananasVS Florida Avocados
Weight per 300 calories
Bananas
337g
Florida Avocados
250g
Raw Florida Avocados have 1.3 times more energy per unit of mass than Raw Bananas, which is average in comparison to other foods. Bananas having average energy density.
Discover which food has more nutrients per 300 calories - Bananas or Florida Avocados?
Bananas VS Florida Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bananas or Florida Avocados?
Lets compare vitamin content per 300 calories of Bananas vs Florida Avocados:
300 calories of Bananas have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 6.3 times more Vitamin B6 than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 2.1 times more Vitamin B5, 1.3 times more Vitamin B9, 1.5 times more Vitamin C and 19.7 times more Vitamin E than Raw Bananas.
300 calories of Bananas have insufficient amounts of Vitamin E
300 calories of Florida Avocados have insufficient amounts of Vitamin B1
Both Raw Bananas as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bananas vs Florida Avocados:
300 calories of Bananas have 2.1 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 1.4 times more Potassium and 1.3 times more Water than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 3 times more Copper, 1.3 times more Phosphorus and 2 times more Zinc than Raw Bananas.
300 calories of Bananas lack sufficient amounts of Zinc
300 calories of Florida Avocados lack sufficient amounts of Iron
Both Raw Bananas as well as Raw Florida Avocados lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bananas have 3.9 times more Carbohydrate, 6.8 times more Sugars and 26.2 times more Fructose than Florida Avocados.
While 300 kcal of Raw Florida Avocados contain 22.6 times more Fat, 13 times more Saturated Fat, 2.6 times more Omega 3, 25.5 times more Omega 6, 1.6 times more Fiber and 1.5 times more Protein than Raw Bananas.
Both Bananas and Florida Avocados offer comparable quantities of Energy per 300 calories.
300 calories of Bananas provide inadequate amounts of Omega 3 and Omega 6