Nutrient Comparison: Bananas VS Florida Avocados per 100 g
Compare the macro and micronutrient content in 100 g of Bananas versus 100 g of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bananas vs Florida Avocados:
- 100 grams of Bananas have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.7 times more Vitamin B6 than Florida Avocados.
- While 100 g of Raw Florida Avocados contain 2.8 times more Vitamin B5, 1.8 times more Vitamin B9, 2 times more Vitamin C and 26.6 times more Vitamin E than Raw Bananas.
- Both Bananas and Florida Avocados provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Bananas have insufficient amounts of Vitamin E
- 100 grams of Florida Avocados have insufficient amounts of Vitamin B1
- Both Raw Bananas as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bananas vs Florida Avocados:
- 100 grams of Bananas have 1.5 times more Iron and 2.8 times more Manganese than Florida Avocados.
- While 100 g of Raw Florida Avocados contain 4 times more Copper, 1.8 times more Phosphorus and 2.7 times more Zinc than Raw Bananas.
- Both Bananas and Florida Avocados contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Bananas lack sufficient amounts of Zinc
- Both Raw Bananas as well as Raw Florida Avocados lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bananas have 2.9 times more Carbohydrate, 5.1 times more Sugars and 19.4 times more Fructose than Florida Avocados.
- While 100 g of Raw Florida Avocados contain 1.3 times more Energy, 30.5 times more Fat, 17.5 times more Saturated Fat, 3.6 times more Omega 3, 34.3 times more Omega 6, 2.2 times more Fiber and 2 times more Protein than Raw Bananas.
- 100 grams of Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein