Nutrient Comparison: Florida Avocados VS Banana Powder per 100 g
Compare the macro and micronutrient content in 100 g of Florida Avocados versus 100 g of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Avocados vs Banana Powder:
- 100 grams of Florida Avocados have 2.5 times more Vitamin B9, 2.5 times more Vitamin C and 6.8 times more Vitamin E than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 8.6 times more Vitamin B1, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 5.6 times more Vitamin B6 than Raw Florida Avocados.
- 100 grams of Florida Avocados have insufficient amounts of Vitamin B1
- Both Raw Florida Avocados as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Avocados vs Banana Powder:
- 100 grams of Florida Avocados have 26.3 times more Water than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 2.2 times more Calcium, 1.3 times more Copper, 6.8 times more Iron, 4.5 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Zinc than Raw Florida Avocados.
- 100 grams of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Avocados have 5.6 times more Fat, 2.8 times more Saturated Fat and 7.5 times more Omega 6 than Banana Powder.
- While 100 g of Dehydrated Bananas or Banana Powder contain 2.9 times more Energy, 1.3 times more Omega 3, 11.3 times more Carbohydrate, 19.5 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Raw Florida Avocados.
- 100 grams of Banana Powder provide inadequate amounts of Omega 6