Comparing Nutrients in 5 ounces Florida Avocados VS Banana Powder

Macros Ratio

	Protein	Fat	Carbs
Florida Avocados	7%	69%	24%
Banana Powder	4%	4%	92%

Macro Nutrients

	Florida Avocados	Banana Powder	Recommended Dietary Allowance
Energy	5.87% 170kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	14.7% 14.3g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	8.7% 2.78g	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	11% 0.18g	1.6g per day for Men 19-50 years
Omega 6	13% 2.24g	1.76% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.53% 11g	96% 125g	130g per day for Men 19-50 years
Sugars	4.73% 3.43g	92% 67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.49% 0.35g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.08g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	21% 7.94g	37% 14g	38g per day for Men 19-50 years
Protein	5.64% 3.16g	9.85% 5.5g	56g per day for Men 19-50 years

Vitamins

	Florida Avocados	Banana Powder	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	1.9% 17μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	21.3% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.78% 0.075mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.95% 0.95mg	25% 3.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.4% 1.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.5% 0.11mg	48% 0.62mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	27.4% 24.7mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25% 3.77mg	3.7% 0.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.36% 2.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Avocados	Banana Powder	Recommended Dietary Allowance
Calcium	1.4% 14mg	3.1% 31mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	61.6% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3% 0.24mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	8.1% 34mg	36.4% 153mg	420mg per day for Men 19-50 years
Manganese	5.85% 0.13mg	35.4% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	14.6% 498mg	62% 2113mg	3400mg per day for Men 19-50 years
Selenium	NA	10% 5.53μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	7.86% 0.86mg	11mg per day for Men 19-50 years
Water	3% 112g	0.11% 4.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Avocados VS Banana Powder per 5 oz

Compare the macro and micronutrient content in 5 oz of Florida Avocados versus 5 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Florida Avocados vs Banana Powder:

• 5 ounces of Florida Avocados have 2.5 times more Vitamin B9, 2.5 times more Vitamin C and 6.8 times more Vitamin E than Banana Powder.
• While 5 oz of Dehydrated Bananas or Banana Powder contain 8.6 times more Vitamin B1, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 5.6 times more Vitamin B6 than Raw Florida Avocados.
• 5 ounces of Florida Avocados have insufficient amounts of Vitamin B1
• Both Raw Florida Avocados as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Florida Avocados vs Banana Powder:

• 5 ounces of Florida Avocados have 26.3 times more Water than Banana Powder.
• While 5 oz of Dehydrated Bananas or Banana Powder contain 2.2 times more Calcium, 1.3 times more Copper, 6.8 times more Iron, 4.5 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Zinc than Raw Florida Avocados.
• 5 ounces of Florida Avocados lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Florida Avocados have 5.6 times more Fat, 2.8 times more Saturated Fat and 7.5 times more Omega 6 than Banana Powder.
• While 5 oz of Dehydrated Bananas or Banana Powder contain 2.9 times more Energy, 1.3 times more Omega 3, 11.3 times more Carbohydrate, 19.5 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Raw Florida Avocados.
• 5 ounces of Banana Powder provide inadequate amounts of Omega 6