Comparing Nutrients in 1 pound Florida Avocados VS Banana Powder

Macros Ratio

	Protein	Fat	Carbs
Florida Avocados	7%	69%	24%
Banana Powder	4%	4%	92%

Macro Nutrients

	Florida Avocados	Banana Powder	Recommended Dietary Allowance
Energy	18.8% 544kcal	54% 1569kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.6g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	27.8% 8.9g	9.9% 3.17g	32g per day for Men 19-50 years
Omega 3	27.2% 0.44g	35.7% 0.57g	1.6g per day for Men 19-50 years
Omega 6	42% 7.17g	5.63% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.3% 35.5g	308% 400g	130g per day for Men 19-50 years
Sugars	15% 11g	296% 215g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.56% 1.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.84g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	67% 25.4g	118% 45g	38g per day for Men 19-50 years
Protein	18% 10g	31.5% 17.6g	56g per day for Men 19-50 years

Vitamins

	Florida Avocados	Banana Powder	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	6.05% 54.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	83.7% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	79.4% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84.5% 4.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.2% 0.35mg	154% 2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.7% 79mg	35.3% 31.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80.4% 12mg	11.8% 1.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.56% 9.07μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Avocados	Banana Powder	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	197% 1.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.64% 0.77mg	65.2% 5.2mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	117% 490mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	48% 336mg	700mg per day for Men 19-50 years
Potassium	47% 1592mg	199% 6763mg	3400mg per day for Men 19-50 years
Selenium	NA	32% 17.7μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	9.66% 357g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Avocados VS Banana Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Avocados versus 1 lb of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Avocados vs Banana Powder:

• 1 pound of Florida Avocados has 2.5 times more Vitamin B9, 2.5 times more Vitamin C and 6.8 times more Vitamin E than Banana Powder.
• While 1 lb of Dehydrated Bananas or Banana Powder contains 8.6 times more Vitamin B1, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 5.6 times more Vitamin B6 than Raw Florida Avocados.
• 1 pound of Florida Avocados have insufficient amounts of Vitamin B1
• Both Raw Florida Avocados as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Florida Avocados vs Banana Powder:

• 1 pound of Florida Avocados has 26.3 times more Water than Banana Powder.
• While 1 lb of Dehydrated Bananas or Banana Powder contains 2.2 times more Calcium, 1.3 times more Copper, 6.8 times more Iron, 4.5 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Zinc than Raw Florida Avocados.
• 1 pound of Florida Avocados lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Avocados has 5.6 times more Fat, 2.8 times more Saturated Fat and 7.5 times more Omega 6 than Banana Powder.
• While 1 lb of Dehydrated Bananas or Banana Powder contains 2.9 times more Energy, 1.3 times more Omega 3, 11.3 times more Carbohydrate, 19.5 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Raw Florida Avocados.
• 1 pound of Banana Powder provide inadequate amounts of Omega 6