Comparing Nutrients in 1 kilogram Florida Avocados VS Banana Powder

Macros Ratio

	Protein	Fat	Carbs
Florida Avocados	7%	69%	24%
Banana Powder	4%	4%	92%

Macro Nutrients

	Florida Avocados	Banana Powder	Recommended Dietary Allowance
Energy	41.4% 1200kcal	119% 3460kcal	2900kcal per day for Men 19-50 years
Fat	104% 101g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	61.3% 19.6g	22% 7g	32g per day for Men 19-50 years
Omega 3	60% 0.96g	78.8% 1.26g	1.6g per day for Men 19-50 years
Omega 6	93% 16g	12.4% 2.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	60% 78.2g	679% 883g	130g per day for Men 19-50 years
Sugars	33.4% 24g	652% 473g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.45% 2.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 21.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	147% 56g	261% 99g	38g per day for Men 19-50 years
Protein	40% 22.3g	69.5% 39g	56g per day for Men 19-50 years

Vitamins

	Florida Avocados	Banana Powder	Recommended Dietary Allowance
Vitamin A	7.78% 70μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	150% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42% 6.7mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	186% 9.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	338% 4.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	193% 174mg	77.8% 70mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	177% 26.6mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16.7% 20μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Avocados	Banana Powder	Recommended Dietary Allowance
Calcium	10% 100mg	22% 220mg	1000mg per day for Men 19-50 years
Copper	346% 3.1mg	434% 3.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.3% 1.7mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	57% 240mg	257% 1080mg	420mg per day for Men 19-50 years
Manganese	41.3% 0.95mg	250% 5.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	106% 740mg	700mg per day for Men 19-50 years
Potassium	103% 3510mg	439% 14910mg	3400mg per day for Men 19-50 years
Selenium	NA	71% 39μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	55.5% 6.1mg	11mg per day for Men 19-50 years
Water	21.3% 788g	0.81% 30g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Avocados VS Banana Powder per 1 kg

Compare the macro and micronutrient content in 1 kg of Florida Avocados versus 1 kg of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Florida Avocados vs Banana Powder:

• 1 kilogram of Florida Avocados has 2.5 times more Vitamin B9, 2.5 times more Vitamin C and 6.8 times more Vitamin E than Banana Powder.
• While 1 kg of Dehydrated Bananas or Banana Powder contains 8.6 times more Vitamin B1, 4.5 times more Vitamin B2, 4.2 times more Vitamin B3 and 5.6 times more Vitamin B6 than Raw Florida Avocados.
• 1 kilogram of Florida Avocados have insufficient amounts of Vitamin B1
• Both Raw Florida Avocados as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Florida Avocados vs Banana Powder:

• 1 kilogram of Florida Avocados has 26.3 times more Water than Banana Powder.
• While 1 kg of Dehydrated Bananas or Banana Powder contains 2.2 times more Calcium, 1.3 times more Copper, 6.8 times more Iron, 4.5 times more Magnesium, 6 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Zinc than Raw Florida Avocados.
• 1 kilogram of Florida Avocados lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Florida Avocados has 5.6 times more Fat, 2.8 times more Saturated Fat and 7.5 times more Omega 6 than Banana Powder.
• While 1 kg of Dehydrated Bananas or Banana Powder contains 2.9 times more Energy, 1.3 times more Omega 3, 11.3 times more Carbohydrate, 19.5 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Raw Florida Avocados.
• 1 kilogram of Banana Powder provide inadequate amounts of Omega 6