Comparing Nutrients in 500 calories Florida AvocadosVS Banana Powder
Weight per 500 calories
Florida Avocados
417g
Banana Powder
145g
Dehydrated Bananas or Banana Powder have 2.9 times more energy per unit of mass than Raw Florida Avocados, which is high in comparison to other foods. Florida Avocados having average energy density.
Discover which food has more nutrients per 500 calories - Florida Avocados or Banana Powder?
Florida Avocados VS Banana Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Avocados or Banana Powder?
Lets compare vitamin content per 500 calories of Florida Avocados vs Banana Powder:
500 calories of Florida Avocados have 7.2 times more Vitamin B9, 7.2 times more Vitamin C and 19.7 times more Vitamin E than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Florida Avocados.
500 calories of Florida Avocados have insufficient amounts of Vitamin B1
500 calories of Banana Powder have insufficient amounts of Vitamin B9 and Vitamin E
Both Raw Florida Avocados as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Avocados vs Banana Powder:
500 calories of Florida Avocados have 2.3 times more Copper, 1.6 times more Phosphorus and 1.9 times more Zinc than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 2.3 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese and 1.5 times more Potassium than Raw Florida Avocados.
500 calories of Florida Avocados lack sufficient amounts of Iron
500 calories of Banana Powder lack sufficient amounts of Zinc
Both Raw Florida Avocados as well as Dehydrated Bananas or Banana Powder lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Avocados have 16 times more Fat, 8.1 times more Saturated Fat, 2.2 times more Omega 3, 21.6 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Banana Powder.
While 500 kcal of Dehydrated Bananas or Banana Powder contain 3.9 times more Carbohydrate and 6.8 times more Sugars than Raw Florida Avocados.
Both Florida Avocados and Banana Powder offer comparable quantities of Energy per 500 calories.
500 calories of Banana Powder provide inadequate amounts of Omega 6