Nutrient Comparison: Bananas VS Florida Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Bananas versus 14 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bananas vs Florida Avocados:
- 14 ounces of Bananas have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 4.7 times more Vitamin B6 than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 2.8 times more Vitamin B5, 1.8 times more Vitamin B9, 2 times more Vitamin C and 26.6 times more Vitamin E than Raw Bananas.
- Both Bananas and Florida Avocados provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Bananas have insufficient amounts of Vitamin E
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Raw Bananas as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bananas vs Florida Avocados:
- 14 ounces of Bananas have 1.5 times more Iron and 2.8 times more Manganese than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 4 times more Copper, 1.8 times more Phosphorus and 2.7 times more Zinc than Raw Bananas.
- Both Bananas and Florida Avocados contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Bananas lack sufficient amounts of Zinc
- Both Raw Bananas as well as Raw Florida Avocados lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bananas have 2.9 times more Carbohydrate, 5.1 times more Sugars and 19.4 times more Fructose than Florida Avocados.
- While 14 oz of Raw Florida Avocados contain 1.3 times more Energy, 30.5 times more Fat, 17.5 times more Saturated Fat, 3.6 times more Omega 3, 34.3 times more Omega 6, 2.2 times more Fiber and 2 times more Protein than Raw Bananas.
- 14 ounces of Bananas provide inadequate amounts of Omega 3, Omega 6 and Protein