Boiled Balsam-pear , Leafy Tips With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Frozen Broccoli Spears:
- 300 calories of Boiled Balsam-pear , Leafy Tips with Salt have 1.9 times more Vitamin A, 1.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.5 times more Vitamin K than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 4.5 times more Vitamin B5 and 1.4 times more Vitamin C than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B9 and Vitamin E per 300 calories.
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Frozen Broccoli Spears:
- 300 calories of Boiled Balsam-pear , Leafy Tips with Salt have 5.1 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 1.9 times more Manganese, 2.2 times more Potassium and 13.3 times more Sodium than Frozen Broccoli Spears.
- While 300 kcal of Frozen Broccoli Spears contain 2.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Frozen Broccoli Spears contain 1.6 times more Sugars and 1.7 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.