Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Leafy Tips with Salt versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips with Salt vs Frozen Broccoli Spears:
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt have 2.1 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.6 times more Vitamin K than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 4 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B9, Vitamin C and Vitamin E per 100 grams.
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips with Salt vs Frozen Broccoli Spears:
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt have 5.6 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 14.6 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.1 times more Selenium than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Zinc and Water per 100 grams.
- 100 grams of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Broccoli Spears contain 1.4 times more Sugars and 1.6 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Protein per 100 grams.
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 100 grams.