Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Balsam-pear , Leafy Tips with Salt versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Leafy Tips with Salt vs Frozen Broccoli Spears:
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt has 2.1 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B6 and 1.6 times more Vitamin K than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 4 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B9, Vitamin C and Vitamin E per one pound.
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Balsam-pear , Leafy Tips with Salt vs Frozen Broccoli Spears:
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt has 5.6 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Potassium and 14.6 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.1 times more Selenium than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Frozen Broccoli Spears contain similar levels of Calcium, Zinc and Water per one pound.
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains 1.4 times more Sugars and 1.6 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Frozen Broccoli Spears offer comparable quantities of Carbohydrate and Protein per one pound.
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy in one pound.