Boiled Balsam-pear , Leafy Tips With Salt VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Leafy Tips with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Leafy Tips with Salt vs Cooked Frozen Carrots:
- 300 calories of Boiled Balsam-pear , Leafy Tips with Salt have 5.7 times more Vitamin B1, 8.8 times more Vitamin B2, 2.8 times more Vitamin B3, 10.5 times more Vitamin B6, 9.3 times more Vitamin B9, 28 times more Vitamin C, 1.7 times more Vitamin E and 13.9 times more Vitamin K than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 6 times more Vitamin A and 2.5 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Leafy Tips with Salt vs Cooked Frozen Carrots:
- 300 calories of Boiled Balsam-pear , Leafy Tips with Salt have 1.4 times more Calcium, 2.8 times more Copper, 2.2 times more Iron, 9.9 times more Magnesium, 3.7 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium, 1.7 times more Selenium and 4.9 times more Sodium than Cooked Frozen Carrots.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Cooked Frozen Carrots contain similar levels of Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Balsam-pear , Leafy Tips with Salt have 7.2 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Sugars and 1.5 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.