Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Balsam-pear , Leafy Tips with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 4.9 times more Vitamin B1, 7.6 times more Vitamin B2, 2.4 times more Vitamin B3, 9 times more Vitamin B6, 8 times more Vitamin B9, 24.2 times more Vitamin C, 1.4 times more Vitamin E and 12 times more Vitamin K than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 7 times more Vitamin A and 2.9 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 2.5 times more Copper, 1.9 times more Iron, 8.5 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 4.2 times more Sodium than Cooked Frozen Carrots.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have 6.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Carbohydrate, 3.9 times more Sugars and 1.7 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in 14 ounces.