Nutrient Comparison: Boiled Balsam-pear , Leafy Tips with Salt VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Balsam-pear , Leafy Tips with Salt versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Leafy Tips with Salt vs Cooked Frozen Carrots:
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt has 4.9 times more Vitamin B1, 7.6 times more Vitamin B2, 2.4 times more Vitamin B3, 9 times more Vitamin B6, 8 times more Vitamin B9, 24.2 times more Vitamin C, 1.4 times more Vitamin E and 12 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 7 times more Vitamin A and 2.9 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Balsam-pear , Leafy Tips with Salt vs Cooked Frozen Carrots:
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt has 2.5 times more Copper, 1.9 times more Iron, 8.5 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 4.2 times more Sodium than Cooked Frozen Carrots.
- Both Boiled Balsam-pear , Leafy Tips with Salt and Cooked Frozen Carrots contain similar levels of Calcium, Zinc and Water per one pound.
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Balsam-pear , Leafy Tips with Salt has 6.2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.3 times more Carbohydrate, 3.9 times more Sugars and 1.7 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one pound.