Comparing Nutrients in 300 calories Boiled Balsam-pear , PodsVS Young Lima Beans
Weight per 300 calories
Boiled Balsam-pear , Pods
1579g
Young Lima Beans
266g
Raw Young Lima Beans have 5.9 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is average in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods or Young Lima Beans?
Boiled Balsam-pear , Pods VS Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Balsam-pear , Pods or Young Lima Beans?
Lets compare vitamin content per 300 calories of Boiled Balsam-pear , Pods vs Young Lima Beans:
300 calories of Boiled Balsam-pear , Pods have 3.6 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B5, 8.9 times more Vitamin B9, 8.4 times more Vitamin C, 2.6 times more Vitamin E and 5.1 times more Vitamin K than Young Lima Beans.
Both Boiled Balsam-pear , Pods and Young Lima Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Balsam-pear , Pods as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Balsam-pear , Pods vs Young Lima Beans:
300 calories of Boiled Balsam-pear , Pods have 1.6 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus, 4.1 times more Potassium, 4.5 times more Sodium, 5.9 times more Zinc and 8 times more Water than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain 1.6 times more Copper, 1.4 times more Iron, 2.4 times more Manganese and 1.5 times more Selenium than Boiled and Drained Balsam-pear , Pods.
300 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Balsam-pear , Pods have 1.6 times more Omega 6, 1.3 times more Carbohydrate, 7.8 times more Sugars and 2.4 times more Fiber than Young Lima Beans.
While 300 kcal of Raw Young Lima Beans contain more Omega 3 and 1.4 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Young Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3
300 calories of Young Lima Beans provide inadequate amounts of Omega 6