Comparing Nutrients in 500 calories Boiled Balsam-pear , Pods VS Young Lima Beans

Weight per 500 calories

• Boiled Balsam-pear , Pods: 2632g
• Young Lima Beans: 443g

Raw Young Lima Beans have 5.9 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is average in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Pods or Young Lima Beans?

Macros Ratio

	Protein	Fat	Carbs
Boiled Balsam-pear , Pods	15%	7%	78%
Young Lima Beans	24%	7%	69%

Macro Nutrients

	Boiled Balsam-pear , Pods	Young Lima Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.74g	3.92% 3.8g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	2.74% 0.88g	32g per day for Men 19-50 years
Omega 3	0% 0g	37.6% 0.6g	1.6g per day for Men 19-50 years
Omega 6	12% 2.05g	7.37% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.4% 114g	68.7% 89.2g	130g per day for Men 19-50 years
Sugars	70.8% 51.3g	9.03% 6.55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	139% 52.6g	57% 21.7g	38g per day for Men 19-50 years
Protein	39.5% 22g	54% 30.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Balsam-pear , Pods	Young Lima Beans	Recommended Dietary Allowance
Vitamin A	17.5% 158μg	4.9% 44.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	112% 1.34mg	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46% 7.37mg	40.8% 6.52mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.08mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83% 1.08mg	69.4% 0.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	336% 1342μg	37.6% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	965% 868mg	115% 104mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.6% 3.7mg	9.44% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	105% 126μg	20.6% 24.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Balsam-pear , Pods	Young Lima Beans	Recommended Dietary Allowance
Calcium	23.7% 237mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	96% 0.87mg	156% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	174% 14mg	8mg per day for Men 19-50 years
Magnesium	100% 421mg	61% 257mg	420mg per day for Men 19-50 years
Manganese	98% 2.26mg	234% 5.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	135% 947mg	86% 602mg	700mg per day for Men 19-50 years
Potassium	247% 8395mg	60.8% 2066mg	3400mg per day for Men 19-50 years
Selenium	9.57% 5.26μg	14.5% 7.96μg	55μg per day for Men 19-50 years
Sodium	10.5% 158mg	2.36% 35.4mg	1500mg per day for Men 19-50 years
Zinc	184% 20.3mg	31.4% 3.45mg	11mg per day for Men 19-50 years
Water	67% 2472g	8.4% 311g	3700g per day for Men 19-50 years

Boiled Balsam-pear , Pods VS Young Lima Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Balsam-pear , Pods or Young Lima Beans?

Lets compare vitamin content per 500 calories of Boiled Balsam-pear , Pods vs Young Lima Beans:

• 500 calories of Boiled Balsam-pear , Pods have 3.6 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 4.6 times more Vitamin B5, 8.9 times more Vitamin B9, 8.4 times more Vitamin C, 2.6 times more Vitamin E and 5.1 times more Vitamin K than Young Lima Beans.
• Both Boiled Balsam-pear , Pods and Young Lima Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
• 500 calories of Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Boiled and Drained Balsam-pear , Pods as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Balsam-pear , Pods vs Young Lima Beans:

• 500 calories of Boiled Balsam-pear , Pods have 1.6 times more Calcium, 1.6 times more Magnesium, 1.6 times more Phosphorus, 4.1 times more Potassium, 4.5 times more Sodium, 5.9 times more Zinc and 8 times more Water than Young Lima Beans.
• While 500 kcal of Raw Young Lima Beans contain 1.6 times more Copper, 1.4 times more Iron, 2.4 times more Manganese and 1.5 times more Selenium than Boiled and Drained Balsam-pear , Pods.
• 500 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Balsam-pear , Pods have 1.6 times more Omega 6, 1.3 times more Carbohydrate, 7.8 times more Sugars and 2.4 times more Fiber than Young Lima Beans.
• While 500 kcal of Raw Young Lima Beans contain more Omega 3 and 1.4 times more Protein than Boiled and Drained Balsam-pear , Pods.
• Both Boiled Balsam-pear , Pods and Young Lima Beans offer comparable quantities of Energy per 500 calories.
• 500 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3
• 500 calories of Young Lima Beans provide inadequate amounts of Omega 6