Comparing Nutrients in 300 calories Boiled Bamboo Shoots with SaltVS Cauliflower
Weight per 300 calories
Boiled Bamboo Shoots with Salt
2727g
Cauliflower
1200g
Raw Cauliflower has 2.3 times more energy per unit of mass than Boiled and Drained Bamboo Shoots with Salt, which is very low in comparison to other foods. Boiled Bamboo Shoots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Cauliflower?
Boiled Bamboo Shoots With Salt VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots with Salt or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots with Salt vs Cauliflower:
300 calories of Boiled Bamboo Shoots with Salt have 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.4 times more Vitamin B5, 12.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin C
Both Boiled and Drained Bamboo Shoots with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots with Salt vs Cauliflower:
300 calories of Boiled Bamboo Shoots with Salt have 1.2 times more Calcium, 4.8 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 4.1 times more Potassium, 1.5 times more Selenium, 18.2 times more Sodium, 4 times more Zinc and 2.4 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2.2 times more Magnesium than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Cauliflower contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots with Salt have 1.8 times more Fat, 2.3 times more Omega 3, 11.8 times more Omega 6 and 1.8 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled Bamboo Shoots with Salt and Cauliflower offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6