Comparing Nutrients in 300 calories Boiled Bamboo ShootsVS Canned Carrots with Salt
Weight per 300 calories
Boiled Bamboo Shoots
2500g
Canned Carrots with Salt
1200g
Drained Canned Carrots with Salt have 2.1 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is very low in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Canned Carrots with Salt?
Boiled Bamboo Shoots VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Bamboo Shoots or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Bamboo Shoots vs Canned Carrots with Salt:
300 calories of Boiled Bamboo Shoots have 2.3 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.8 times more Vitamin B6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Bamboo Shoots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Bamboo Shoots vs Canned Carrots with Salt:
300 calories of Boiled Bamboo Shoots have 1.6 times more Copper, 1.7 times more Phosphorus, 6.2 times more Potassium, 2.1 times more Selenium, 3.8 times more Zinc and 2.1 times more Water than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 29 times more Sodium than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Canned Carrots with Salt contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Bamboo Shoots have 2.8 times more Omega 3, 2.2 times more Omega 6, 1.4 times more Fiber and 5 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6