Nutrient Comparison: Boiled Bamboo Shoots VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Bamboo Shoots versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Bamboo Shoots vs Canned Carrots with Salt:
- 7 ounces of Boiled Bamboo Shoots have 1.7 times more Vitamin B2 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 4.5 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Canned Carrots with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Bamboo Shoots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Bamboo Shoots vs Canned Carrots with Salt:
- 7 ounces of Boiled Bamboo Shoots have 3 times more Potassium and 1.8 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 1.3 times more Copper, 2.7 times more Iron, 4 times more Manganese and 60.5 times more Sodium than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Canned Carrots with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Bamboo Shoots lack sufficient amounts of Calcium
- Both Boiled and Drained Bamboo Shoots as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Bamboo Shoots have 2.4 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.9 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Bamboo Shoots.
- 7 ounces of Boiled Bamboo Shoots provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Bamboo Shoots as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.