Comparing Nutrients in 300 calories BananasVS Canned Orange Juice
Weight per 300 calories
Bananas
337g
Canned Orange Juice
638g
Bananas have 1.9 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Bananas or Canned Orange Juice?
Bananas VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bananas or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Bananas vs Canned Orange Juice:
300 calories of Bananas have 1.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.3 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 5.7 times more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B9, 6.6 times more Vitamin C and 3.8 times more Vitamin E than Raw Bananas.
Both Bananas and Canned Orange Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Bananas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Bananas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bananas vs Canned Orange Juice:
300 calories of Bananas have 1.9 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 6.8 times more Manganese and 5.3 times more Selenium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.8 times more Calcium, 1.5 times more Phosphorus and 2.2 times more Water than Raw Bananas.
Both Bananas and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Bananas lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Raw Bananas as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bananas have 4.6 times more Fiber than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Sugars than Raw Bananas.
Both Bananas and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Fructose and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Raw Bananas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.