Nutrient Comparison: Bananas VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Bananas versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bananas vs Canned Orange Juice:
- 100 grams of Bananas have 3.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 11.8 times more Vitamin B6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 1.3 times more Vitamin B1 and 3.5 times more Vitamin C than Raw Bananas.
- Both Bananas and Canned Orange Juice provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Bananas as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Bananas vs Canned Orange Juice:
- 100 grams of Bananas have 3.5 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 12.9 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Potassium than Canned Orange Juice.
- Both Bananas and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Bananas as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bananas have 1.9 times more Energy, 2.1 times more Carbohydrate, 1.4 times more Sugars, 2 times more Fructose and 8.7 times more Fiber than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raw Bananas as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.