Comparing Nutrients in 300 calories Baobab PowderVS Navel Oranges
Weight per 300 calories
Baobab Powder
120g
Navel Oranges
612g
Baobab Powder has 5.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Baobab Powder or Navel Oranges?
Baobab Powder VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baobab Powder or Navel Oranges?
Lets compare vitamin content per 300 calories of Baobab Powder vs Navel Oranges:
300 calories of Baobab Powder have 9.2 times more Vitamin B3 and 6 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 11.6 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B9 and 1.7 times more Vitamin C than Baobab Powder.
300 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 300 calories for Baobab Powder vs Navel Oranges:
300 calories of Baobab Powder have 1.6 times more Calcium, 12.7 times more Iron, 2.8 times more Magnesium, 2.6 times more Potassium and 2.3 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.5 times more Phosphorus and 40.2 times more Water than Baobab Powder.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Baobab Powder as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baobab Powder have 2.1 times more Omega 3, 1.2 times more Carbohydrate and 4 times more Fiber than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.7 times more Fructose and 1.3 times more Protein than Baobab Powder.
Both Baobab Powder and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3