Comparing Nutrients in 300 calories Baobab Powder VS Florida Oranges

Weight per 300 calories

• Baobab Powder: 120g
• Florida Oranges: 652g

Baobab Powder has 5.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.

Discover which food has more nutrients per 300 calories - Baobab Powder or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Baobab Powder	Florida Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.58% 0.56g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	7.35% 0.12g	4.5% 0.072g	1.6g per day for Men 19-50 years
Omega 6	NA	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	58% 75.3g	130g per day for Men 19-50 years
Sugars	NA	82.2% 59.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.1% 5.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.6g	NA	g per day for Men 19-50 years
Sucrose	% 11g	NA	g per day for Men 19-50 years
Fiber	141% 53.4g	41% 15.7g	38g per day for Men 19-50 years
Protein	7.9% 4.43g	8.15% 4.57g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	7.97% 71.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	54.3% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.83% 0.089mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	223% 2.9mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	27.7% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	231% 208mg	326% 293mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.83% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Florida Oranges	Recommended Dietary Allowance
Calcium	41% 410mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	NA	28.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	7.34% 0.59mg	8mg per day for Men 19-50 years
Magnesium	45% 190mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	NA	6.8% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.06% 56.4mg	11% 78.3mg	700mg per day for Men 19-50 years
Potassium	77.3% 2627mg	32.4% 1102mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.93% 3.26μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	4.74% 0.52mg	11mg per day for Men 19-50 years
Water	0.35% 13g	15.4% 568g	3700g per day for Men 19-50 years

Baobab Powder VS Florida Oranges Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Baobab Powder or Florida Oranges?

Lets compare vitamin content per 300 calories of Baobab Powder vs Florida Oranges:

• 300 calories of Baobab Powder have 9.2 times more Vitamin B3 and 8.7 times more Vitamin B6 than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 18.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Baobab Powder.
• 300 calories of Baobab Powder have insufficient amounts of Vitamin B1

Comparing minerals per 300 calories for Baobab Powder vs Florida Oranges:

• 300 calories of Baobab Powder have 1.5 times more Calcium, 17.2 times more Iron, 2.9 times more Magnesium, 2.4 times more Potassium and 2.1 times more Zinc than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 1.4 times more Phosphorus and 43.4 times more Water than Baobab Powder.
• 300 calories of Florida Oranges lack sufficient amounts of Zinc
• Both Baobab Powder as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Baobab Powder have 1.6 times more Omega 3, 1.3 times more Carbohydrate and 3.4 times more Fiber than Florida Oranges.
• Both Baobab Powder and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Florida Oranges provide inadequate amounts of Omega 3