Nutrient Comparison: Baobab Powder VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Baobab Powder versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baobab Powder vs Florida Oranges:
- 1 pound of Baobab Powder has 1.9 times more Vitamin B2, 50 times more Vitamin B3, 47.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.8 times more Vitamin C than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.3 times more Vitamin B1 than Baobab Powder.
Comparing minerals per 1 pound for Baobab Powder vs Florida Oranges:
- 1 pound of Baobab Powder has 8 times more Calcium, 93.6 times more Iron, 15.8 times more Magnesium, 3.9 times more Phosphorus, 13 times more Potassium and 11.5 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 8 times more Water than Baobab Powder.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Baobab Powder as well as Raw Florida Oranges lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baobab Powder has 5.4 times more Energy, 8.9 times more Omega 3, 6.9 times more Carbohydrate, 18.5 times more Fiber and 5.3 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein