Nutrient Comparison: Baobab Powder VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Baobab Powder versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baobab Powder vs Oranges with Peel :
- 1 pound of Baobab Powder has 1.5 times more Vitamin B2, 40 times more Vitamin B3, 26 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.3 times more Vitamin B1 than Baobab Powder.
Comparing minerals per 1 pound for Baobab Powder vs Oranges with Peel :
- 1 pound of Baobab Powder has 4.9 times more Calcium, 10.5 times more Iron, 11.3 times more Magnesium, 2.1 times more Phosphorus, 11.2 times more Potassium and 8.4 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 7.5 times more Water than Baobab Powder.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- Both Baobab Powder as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baobab Powder has 4 times more Energy, 6.1 times more Omega 3, 5.1 times more Carbohydrate, 9.9 times more Fiber and 2.8 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3