Comparing Nutrients in 300 calories Baobab Powder VS Oranges with Peel

Weight per 300 calories

• Baobab Powder: 120g
• Oranges with Peel: 476g

Baobab Powder has 4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.

Discover which food has more nutrients per 300 calories - Baobab Powder or Oranges with Peel ?

Macros Ratio

	Protein	Fat	Carbs
Baobab Powder	4%	1%	95%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Baobab Powder	Oranges with Peel	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.58% 0.56g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	0.52% 0.17g	32g per day for Men 19-50 years
Omega 3	7.35% 0.12g	4.76% 0.076g	1.6g per day for Men 19-50 years
Omega 6	NA	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.5% 96g	56.8% 74g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.1% 5.14g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.6g	NA	g per day for Men 19-50 years
Sucrose	% 11g	NA	g per day for Men 19-50 years
Fiber	141% 53.4g	56.4% 21.4g	38g per day for Men 19-50 years
Protein	7.9% 4.43g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Baobab Powder	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	6.88% 62μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.83% 0.089mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	31.4% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	223% 2.9mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13% 51.6μg	35.7% 143μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	231% 208mg	376% 338mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baobab Powder	Oranges with Peel	Recommended Dietary Allowance
Calcium	41% 410mg	33.3% 333mg	1000mg per day for Men 19-50 years
Copper	NA	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	47.6% 3.8mg	8mg per day for Men 19-50 years
Magnesium	45% 190mg	16% 66.7mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.06% 56.4mg	15% 105mg	700mg per day for Men 19-50 years
Potassium	77.3% 2627mg	27.5% 933mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6.06% 3.33μg	55μg per day for Men 19-50 years
Sodium	0.8% 12mg	0.63% 9.52mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	4.76% 0.52mg	11mg per day for Men 19-50 years
Water	0.35% 13g	10.6% 392g	3700g per day for Men 19-50 years

Baobab Powder VS Oranges With Peel Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Baobab Powder or Oranges with Peel ?

Lets compare vitamin content per 300 calories of Baobab Powder vs Oranges with Peel :

• 300 calories of Baobab Powder have 10.1 times more Vitamin B3 and 6.5 times more Vitamin B6 than Oranges with Peel .
• While 300 kcal of Raw Oranges with Peel contain 13.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B9 and 1.6 times more Vitamin C than Baobab Powder.
• 300 calories of Baobab Powder have insufficient amounts of Vitamin B1

Comparing minerals per 300 calories for Baobab Powder vs Oranges with Peel :

• 300 calories of Baobab Powder have 1.2 times more Calcium, 2.7 times more Iron, 2.8 times more Magnesium, 2.8 times more Potassium and 2.1 times more Zinc than Oranges with Peel .
• While 300 kcal of Raw Oranges with Peel contain 1.9 times more Phosphorus, more Selenium and 29.9 times more Water than Baobab Powder.
• 300 calories of Baobab Powder lack sufficient amounts of Selenium
• 300 calories of Oranges with Peel lack sufficient amounts of Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Baobab Powder have 1.5 times more Omega 3, 1.3 times more Carbohydrate and 2.5 times more Fiber than Oranges with Peel .
• While 300 kcal of Raw Oranges with Peel contain 1.4 times more Protein than Baobab Powder.
• Both Baobab Powder and Oranges with Peel offer comparable quantities of Energy per 300 calories.
• 300 calories of Oranges with Peel provide inadequate amounts of Omega 3