Comparing Nutrients in 500 calories Baobab PowderVS Oranges with Peel
Weight per 500 calories
Baobab Powder
200g
Oranges with Peel
794g
Baobab Powder has 4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Baobab Powder or Oranges with Peel ?
Baobab Powder VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baobab Powder or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Baobab Powder vs Oranges with Peel :
500 calories of Baobab Powder have 10.1 times more Vitamin B3 and 6.5 times more Vitamin B6 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 13.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B9 and 1.6 times more Vitamin C than Baobab Powder.
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Baobab Powder vs Oranges with Peel :
500 calories of Baobab Powder have 1.2 times more Calcium, 2.7 times more Iron, 2.8 times more Magnesium, 2.8 times more Potassium and 2.1 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.9 times more Phosphorus, more Selenium and 29.9 times more Water than Baobab Powder.
500 calories of Baobab Powder lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Baobab Powder have 1.5 times more Omega 3, 1.3 times more Carbohydrate and 2.5 times more Fiber than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Protein than Baobab Powder.
Both Baobab Powder and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3