Nutrient Comparison: Baobab Powder VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Baobab Powder versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baobab Powder vs Oranges with Peel :
- 5 ounces of Baobab Powder have 1.5 times more Vitamin B2, 40 times more Vitamin B3, 26 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B1 than Baobab Powder.
Comparing minerals per 5 ounces for Baobab Powder vs Oranges with Peel :
- 5 ounces of Baobab Powder have 4.9 times more Calcium, 10.5 times more Iron, 11.3 times more Magnesium, 2.1 times more Phosphorus, 11.2 times more Potassium and 8.4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 7.5 times more Water than Baobab Powder.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Baobab Powder as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baobab Powder have 4 times more Energy, 6.1 times more Omega 3, 5.1 times more Carbohydrate, 9.9 times more Fiber and 2.8 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3