Comparing Nutrients in 500 calories Baobab PowderVS Florida Oranges
Weight per 500 calories
Baobab Powder
200g
Florida Oranges
1087g
Baobab Powder has 5.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Baobab Powder or Florida Oranges?
Baobab Powder VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baobab Powder or Florida Oranges?
Lets compare vitamin content per 500 calories of Baobab Powder vs Florida Oranges:
500 calories of Baobab Powder have 9.2 times more Vitamin B3 and 8.7 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 18.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.1 times more Vitamin B9 and 1.4 times more Vitamin C than Baobab Powder.
500 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Baobab Powder vs Florida Oranges:
500 calories of Baobab Powder have 1.5 times more Calcium, 17.2 times more Iron, 2.9 times more Magnesium, 2.4 times more Potassium and 2.1 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.4 times more Phosphorus and 43.4 times more Water than Baobab Powder.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Baobab Powder as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baobab Powder have 1.6 times more Omega 3, 1.3 times more Carbohydrate and 3.4 times more Fiber than Florida Oranges.
Both Baobab Powder and Florida Oranges offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3